Illuminate Coaching

Supporting Women Through Strategic Coaching

 

Why Coaching

Supporting you in achieving your career, personal and parenting goals.

Through coaching and online courses, I help women who feel overwhelmed or stuck clarify their values and goals, and leverage their personality and innate strengths to move forward with a clear plan into a life that they love.

 

Now Enrolling for: Not Alone

A Virtual Support Group For Moms During COVID19

Isolated, Exhausted, At the End of Your Rope.

COVID19 has taken away most of the support systems that moms have painstakingly constructed. Daycare, babysitters, school, camps, grandparents, neighbors, casual park meet-ups, even chatting in the grocery store line, gone! A recent study showed that anxiety and depression rates have almost doubled in mothers since COVID19 began, due in part to the double whammy of increased stress and decreased support.

Enjoy Real Connection Again

Join other moms for a (virtual) group that will provide connection, encouragement, and tools for coping with stress.  Led by (me, Jenny) a coach and mental health therapist that specializes in working with moms across the lifespan.  If interested you will be paired with a different woman each week for daily text/gif check ins. 

Common Topics To Be Discussed:

Managing Symptoms of Stress. Working From Home. Reducing Yelling. Handling Overload. Unrealistic Expectations from Ourselves and Others. Bedtime/Sleep Struggles. Boundary Setting with Family. Living with the Unknown. Anxiety. Depression. Role confusion. Healthy Partner Communication.

Tailored To Work For (not Against) Moms.

This group has been created to meet the unique needs of moms.  We will meet 2x per week for 30 minutes with an optional additional 30 minutes for chatting/visiting after the support group is over for the morning. Sessions will be recorded, so that you may watch a session if you can’t attend the “live” version.  Children are welcome and expected (we keep microphones muted unless you are talking) to cut down on background noise.  If you are ready to join a group of moms and move forward into the next weeks and months with encouragement and support, reach out!  Cost is by donation- with a minimum suggested donation of $5.  Tuesday, Thursdays from 9:30-10:30 am EST.  If you'd like to find out more, or reserve your spot in the group, let me know by using the form below. Warmly, Jenny. 

 

Engage

Online Courses

To see a list of available courses, or to purchase one on one coaching sessions, please visit illuminate.podia.com

Schedule Free 15 Minute Consultation

If you're interested in seeing if we are a good fit, or how you might utilize a set of coaching sessions, I offer a free 15 minute consultation. Schedule your free consultation today.

 

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